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Coconut oil that has been kept at room temperature for over a year has been tested for rancidity, and showed no evidence of it. It is well established that dietary coconut oil reduces our need for vitamin E, and provides a significant source of antioxidants. As an antioxidant, it is 50 times more potent than Vitamin E, 15 times more potent than carrots, and 300 times more potent than tomatoes.